Welcome to a different episode of The Tim Ferriss Present, the place it’s normally my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you may apply to your individual life. 

This episode is one thing completely different. It’s an experimental format that I’m tremendous enthusiastic about.

That is an episode that scratches an itch I’ve had for years. I’m not at all times in a position to pay attention to each nice podcast episode on the market, even when they’re by a few of my closest buddies. The reply to my predicament was to ask them to ship me a prime section from their podcast that I might take heed to and—extra importantly—additionally share with you, my pricey listeners. 

My staff edited them collectively, and right here we’re! This episode is a compilation of 15-to-30-minute clips from some the perfect podcasters on this planet and positively a few of my favorites.

Originally of every clip, you’ll hear an intro from the host and the place to seek out their work and podcast. To shut, I’ll additionally share one among my favourite clips from an episode of The Tim Ferriss Present.

You possibly can view this episode as a buffet, and I strongly counsel that you just try the exhibits included. For those who like my podcast, you’ll very doubtless benefit from the featured exhibits on this episode.

And earlier than you go: Do you want this format? In that case, please let me know on Twitter at @tferriss and in addition point out @TeamTimFerriss. Whether or not we proceed this sequence or not is dependent upon you.

Please take pleasure in!

Take heed to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or in your favourite podcast platform.

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This episode is delivered to you by AllformFor those who’ve been listening to the podcast for some time, you’ve in all probability heard me speak about Helix Sleep mattresses, which I’ve been utilizing since 2017. Additionally they launched an organization referred to as Allform that makes premium, customizable sofas and chairs shipped proper to your door—at a fraction of the price of conventional shops. You possibly can decide your cloth (and so they’re all spill, stain, and scratch resistant), the couch colour, the colour of the legs, and the couch measurement and form to verify it’s excellent for you and your private home.

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This episode is delivered to you by Athletic Greens. I get requested on a regular basis, “For those who might use just one complement, what wouldn’t it be?” My reply is normally AG1 by Athletic Greens, my all-in-one dietary insurance coverage. I really useful it in The 4-Hour Physique in 2010 and didn’t receives a commission to take action. I do my greatest with nutrient-dense meals, after all, however AG additional covers my bases with nutritional vitamins, minerals, and whole-food-sourced micronutrients that assist intestine well being and the immune system. 

Proper now, Athletic Greens is providing you their Vitamin D Liquid Formulation free along with your first subscription buy—an important nutrient for a robust immune system and robust bones. Go to AthleticGreens.com/Tim to assert this particular provide at this time and obtain the free Vitamin D Liquid Formulation (and 5 free journey packs) along with your first subscription buy! That’s as much as a one-year provide of Vitamin D as added worth while you attempt their scrumptious and complete all-in-one each day greens product.

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What was your favourite quote or lesson from this episode? Please let me know within the feedback.



Join with Sam Harris:

Making Sense Podcast | Web site | Waking Up (App) | Twitter | Instagram | Fb | YouTube

Join with Peter Attia:

The Peter Attia Drive Podcast | Web site | Twitter | Fb | Instagram | YouTube

  • Peter’s first, second, third, fourth, and fifth appearances on this podcast.
  • The Way forward for Liquid Biopsy | Nature
  • Rajpaul Attariwala, M.D., Ph.D.: Most cancers Screening with Full-Physique MRI Scans and a Seminar on the Area of Radiology | The Peter Attia Drive #61
  • Peter on the Significance of Common Colonoscopies | The Peter Attia Drive #202
  • Colorectal Most cancers Screening | Peter Attia
  • AMA #34: What Causes Coronary heart Illness? | The Peter Attia Drive #203
  • How Early and Aggressive Reducing of ApoB May Change the Course of ASCVD | The Peter Attia Drive #202
  • What Is ApoB? | Pritkin Longevity Heart
  • Allan Sniderman, M.D.: Cardiovascular Illness And Why We Ought to Change The Manner We Assess Threat | The Peter Attia Drive #185
  • My Dietary Framework | Peter Attia
  • Calorie Restriction, Half I: What Does Proscribing Energy Should Do With Longevity? | Peter Attia
  • Time-Restricted Consuming: A Newbie’s Information | Healthline
  • “Most People Practicing Intermittent Fasting Think They’re Getting Leaner…” | Tim Ferriss, Twitter
  • DEXA Scan (DXA): Bone Density Take a look at, What Is It and How It’s Completed | Cleveland Clinic
  • Are You Consuming Sufficient Protein? | The Peter Attia Drive #202
  • Exercising For Longevity: Power, Stability, Zone 2, Zone 5, And Extra | The Peter Attia Drive #206

Join with Ramit Sethi:

I Will Train You To Be Wealthy Podcast | Web site | Twitter | Instagram | YouTube

Join with Elizabeth Gilbert:

Magic Classes Podcast | Web site | Twitter | Fb | Instagram


  • [07:40] Who’s Sam Harris?
  • [10:10] The final time
  • [14:58] Mindfulness modifications the mind
  • [21:53] When intrusive ideas disrupt meditation
  • [24:03] The perils of taking the seek for self too actually
  • [33:18] Are you able to level to your consciousness?
  • [35:26] Start once more
  • [39:10] A recap and the place to seek out extra from Sam
  • [42:47] Who’s Peter Attia?
  • [44:17] The challenges of most cancers screening
  • [46:14] No person ought to ever die from colon most cancers
  • [49:39] When ought to you will have your first colonoscopy?
  • [51:18] Early and aggressive reducing of apoB might change course of ASCVD (atherosclerotic heart problems)
  • [59:36] New ideas on diet and TRF (time-restricted feeding)
  • [1:03:57] DEXA scanning for figuring out muscle mass
  • [1:06:46] The perils of underdoing protein
  • [1:08:36] Up to date ideas on train
  • [1:12:58] How Peter trains for grip power
  • [1:14:00] Train: the excellent news and unhealthy information
  • [1:15:32] Who’s Ramit Sethi?
  • [1:16:59] Frugal vs. low-cost
  • [1:23:37] Specializing in what can go proper vs. what can go incorrect
  • [1:27:13] The qualities that make us profitable can wind up costing us every part
  • [1:31:18] Questions for galvanizing change from low-cost to frugal
  • [1:41:46] The concern-free quantity
  • [1:46:35] Why is New York Occasions bestselling writer Elizabeth Gilbert a fan of Meditations by Marcus Aurelius?
  • [1:52:32] Classes from Martha Beck
  • [2:02:03] Staying true to 1’s interior compass and saying “No” with out regret


The Tim Ferriss Present is one of the most well-liked podcasts on this planet with greater than 700 million downloads. It has been chosen for “Better of Apple Podcasts” thrice, it’s usually the #1 interview podcast throughout all of Apple Podcasts, and it’s been ranked #1 out of 400,000+ podcasts on many events. To take heed to any of the previous episodes without cost, try this web page.

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